Physiotherapy
(Hands-On): Personalised Care for Optimal Well-being
At Perth Physiotherapy and Pilates, we provide a personalised approach to physiotherapy, delivering evidence-based treatments to help you recover from pain, enhance movement, and improve your quality of life. Located in Innaloo, we proudly serve patients from Stirling, Balcatta, Doubleview, Karrinyup, Osborne Park, and surrounding areas.
Whether you’re managing chronic pain, recovering from an injury, or looking to improve your athletic performance, our experienced physiotherapists are here to support you every step of the way.

Who Can Benefit from Our Services?
Our services are designed to meet the needs of individuals of all ages and activity levels, including:
Office workers experiencing neck pain, back pain, or discomfort from prolonged sitting.
Athletes seeking sports physiotherapy to prevent injuries or improve performance.
Parents dealing with posture-related pain or challenges from carrying children.
Seniors managing conditions like arthritis, balance issues, or reduced mobility.
Patients with chronic pain, requiring tailored treatment plans for long-term relief.

Our Approach
We believe in providing personalised care that goes beyond symptom management. Our team takes the time to understand your unique needs, lifestyle, and goals, creating a treatment plan that’s right for you. Our hands-on approach includes:
Manual Therapy:
Techniques such as mobilisation and manipulation to restore joint and muscle function.
Therapeutic Exercises:
Tailored programs to improve strength, flexibility, and overall physical function.
Physiotherapy Massage:
Used to reduce muscle tension, promote relaxation, and alleviate pain.
Sports Performance:
Our aim is to address the root cause of your condition, helping you achieve lasting recovery and better health.
Services We Offer
At Perth Physiotherapy and Pilates, we provide a comprehensive range of services to meet the diverse needs of our patients. These include:
Recovering from an injury can be challenging, but our tailored rehabilitation programs are designed to guide you back to full health. Whether it’s a sports injury, workplace incident, or post-surgery recovery, we’ll create a step-by-step plan to help you regain strength and confidence. Our approach focuses on gradual progress, ensuring that each stage of rehabilitation is adapted to your abilities and recovery timeline.
Our advanced physiotherapy begins with a comprehensive assessment to understand the extent of your injury and identify any underlying factors that may affect healing. From there, we develop a structured treatment plan that may include manual therapy, strength-building exercises, mobility drills, and movement retraining.
Pain Management
Chronic pain can affect mobility, productivity, and overall well-being. Our team uses evidence-based techniques to help you manage and reduce pain, so you can focus on the things that matter most. Through active physiotherapy, movement retraining, and tailored treatment plans, we help you regain control over your body.
Whether you’re dealing with back pain, joint discomfort, or muscle tension, our goal is to provide relief while preventing future flare-ups. We incorporate rehabilitation techniques, strengthening exercises, and education to empower you in managing pain effectively. By restoring function and mobility, we help you return to the activities you enjoy with confidence.
Postural Correction
We use a combination of manual therapy, postural retraining, and strength-building physiotherapy exercises to restore natural alignment. Our physiotherapists assess your alignment, identify imbalances, and provide a targeted treatment plan to improve posture.
Poor posture often leads to chronic pain, stiffness, and movement restrictions. Whether caused by prolonged sitting, repetitive movements, or muscle weakness, poor posture can contribute to back and neck pain.
Our approach not only alleviates discomfort but also promotes long-term spinal health. By addressing postural habits, we help patients develop sustainable movement patterns that prevent future strain, improve body mechanics, and enhance overall physical function.
Sports Physiotherapy
Athletes require specialised care to recover from injuries and enhance performance. We focus on rehabilitation, strength conditioning, and injury prevention. We assess movement patterns, muscle imbalances, and joint stability to create personalised recovery plans. Common injuries such as sprains, tendonitis, and muscle strains are treated through a combination of manual therapy and functional exercises.
Our approach ensures a safe return to training while reducing the risk of re-injury. Whether you’re a weekend runner or an elite athlete, we provide the necessary guidance to optimise performance, improve flexibility, and enhance overall athletic endurance and resilience.
Vestibular Physiotherapy
Balance disorders, dizziness, and vertigo can interfere with daily activities. We focus on addressing inner ear dysfunction and improving coordination. We use evidence-based techniques, including gaze stabilisation exercises and balance retraining, to restore stability.
These treatments help recalibrate the body’s balance system, reducing dizziness and enhancing mobility. Our physiotherapists conduct thorough assessments to determine the cause of symptoms and design an individualised treatment plan. By gradually improving balance control and spatial awareness, we help patients regain confidence in movement, allowing them to perform everyday activities without fear of falls or sudden loss of stability.
Core Physiotherapy and Strengthening
Core strength is essential for stability, posture, and injury prevention. Weak core muscles can contribute to back pain, poor posture, and movement dysfunction. Our programs focus on activating deep stabilising muscles to improve strength and endurance.
Through targeted exercises, functional movements, and postural correction, we help patients build a strong foundation. Strengthening the core enhances balance, supports spinal health, and reduces strain on joints. Whether recovering from injury or aiming for better physical performance, our approach ensures long-term benefits. By integrating core physiotherapy into daily life, we help patients move with greater control and confidence.
The Benefits of Choosing Perth Physiotherapy and Pilates
When you choose our clinic, you’re not just a patient—you’re part of our family. Here’s why our patients trust us:
Our team has extensive training and a passion for helping patients achieve their goals.
From our large rehab gym to our dedicated Pilates studio, we offer everything you need for a comprehensive recovery.
Every treatment plan is tailored to your specific needs and goals.
Our clinic is a welcoming space where you’ll feel supported and encouraged throughout your journey.

How Physiotherapy Can Help You
Our treatments are designed to address a wide range of conditions and concerns, including:
In addition to addressing pain and dysfunction, our services focus on prevention. By identifying and addressing potential issues early, we can help you avoid future injuries and maintain optimal health.

Supporting Your Long-Term Health
We don’t just treat symptoms; we empower you to take charge of your health. Our physiotherapy services are designed to:
- Enhance mobility and flexibility.
- Reduce the risk of re-injury.
- Improve strength, endurance, and overall function.
- Help you return to the activities you love.
From physiotherapy massage to targeted rehabilitation exercises, we provide the tools and support you need to succeed.
Get in Touch
Taking control of your health starts with the right support. At Perth Physiotherapy and Pilates, we are committed to helping you move better, feel stronger, and regain confidence in your body. Whether you’re recovering from an injury, managing pain, or looking to improve mobility, our dedicated team is here to guide you. We take a personalised approach to care, ensuring every treatment aligns with your goals.
If you’re looking for professional physiotherapy services, call us at 0416 411 191 or book an appointment today and begin your journey toward lasting relief and improved well-being.