Physiotherapy

(Hands-On): Personalised Care for Optimal Well-being

At Perth Physiotherapy and Pilates, we provide a personalised approach to physiotherapy, delivering evidence-based treatments to help you recover from pain, enhance movement, and improve your quality of life. Located in Innaloo, we proudly serve patients from Stirling, Balcatta, Doubleview, Karrinyup, Osborne Park, and surrounding areas.

Whether you’re managing chronic pain, recovering from an injury, or looking to improve your athletic performance, our experienced physiotherapists are here to support you every step of the way.

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Who Can Benefit from Our Services?

Our services are designed to meet the needs of individuals of all ages and activity levels, including:

Office workers experiencing neck pain, back pain, or discomfort from prolonged sitting.

Athletes seeking sports physiotherapy to prevent injuries or improve performance.

Parents dealing with posture-related pain or challenges from carrying children.

Seniors managing conditions like arthritis, balance issues, or reduced mobility.

Patients with chronic pain, requiring tailored treatment plans for long-term relief.

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Our Approach

We believe in providing personalised care that goes beyond symptom management. Our team takes the time to understand your unique needs, lifestyle, and goals, creating a treatment plan that’s right for you. Our hands-on approach includes:

Manual Therapy:

Techniques such as mobilisation and manipulation to restore joint and muscle function.

Therapeutic Exercises:

Tailored programs to improve strength, flexibility, and overall physical function.

Physiotherapy Massage:

Used to reduce muscle tension, promote relaxation, and alleviate pain.

Sports Performance:

Customised support for athletes to enhance performance and prevent injury.

Our aim is to address the root cause of your condition, helping you achieve lasting recovery and better health.

Services We Offer

At Perth Physiotherapy and Pilates, we provide a comprehensive range of services to meet the diverse needs of our patients. These include:

Recovering from an injury can be challenging, but our tailored rehabilitation programs are designed to guide you back to full health. Whether it’s a sports injury, workplace incident, or post-surgery recovery, we’ll create a step-by-step plan to help you regain strength and confidence. Our approach focuses on gradual progress, ensuring that each stage of rehabilitation is adapted to your abilities and recovery timeline.

Our advanced physiotherapy begins with a comprehensive assessment to understand the extent of your injury and identify any underlying factors that may affect healing. From there, we develop a structured treatment plan that may include manual therapy, strength-building exercises, mobility drills, and movement retraining.

Pain Management

Chronic pain can affect mobility, productivity, and overall well-being. Our team uses evidence-based techniques to help you manage and reduce pain, so you can focus on the things that matter most. Through active physiotherapy, movement retraining, and tailored treatment plans, we help you regain control over your body.

Whether you’re dealing with back pain, joint discomfort, or muscle tension, our goal is to provide relief while preventing future flare-ups. We incorporate rehabilitation techniques, strengthening exercises, and education to empower you in managing pain effectively. By restoring function and mobility, we help you return to the activities you enjoy with confidence.

Postural Correction

We use a combination of manual therapy, postural retraining, and strength-building physiotherapy exercises to restore natural alignment. Our physiotherapists assess your alignment, identify imbalances, and provide a targeted treatment plan to improve posture.

Poor posture often leads to chronic pain, stiffness, and movement restrictions. Whether caused by prolonged sitting, repetitive movements, or muscle weakness, poor posture can contribute to back and neck pain. 

Our approach not only alleviates discomfort but also promotes long-term spinal health. By addressing postural habits, we help patients develop sustainable movement patterns that prevent future strain, improve body mechanics, and enhance overall physical function.

Sports Physiotherapy

Athletes require specialised care to recover from injuries and enhance performance. We focus on rehabilitation, strength conditioning, and injury prevention. We assess movement patterns, muscle imbalances, and joint stability to create personalised recovery plans. Common injuries such as sprains, tendonitis, and muscle strains are treated through a combination of manual therapy and functional exercises.

Our approach ensures a safe return to training while reducing the risk of re-injury. Whether you’re a weekend runner or an elite athlete, we provide the necessary guidance to optimise performance, improve flexibility, and enhance overall athletic endurance and resilience.

Vestibular Physiotherapy

Balance disorders, dizziness, and vertigo can interfere with daily activities. We focus on addressing inner ear dysfunction and improving coordination. We use evidence-based techniques, including gaze stabilisation exercises and balance retraining, to restore stability.

These treatments help recalibrate the body’s balance system, reducing dizziness and enhancing mobility. Our physiotherapists conduct thorough assessments to determine the cause of symptoms and design an individualised treatment plan. By gradually improving balance control and spatial awareness, we help patients regain confidence in movement, allowing them to perform everyday activities without fear of falls or sudden loss of stability.

Core Physiotherapy and Strengthening

Core strength is essential for stability, posture, and injury prevention. Weak core muscles can contribute to back pain, poor posture, and movement dysfunction. Our programs focus on activating deep stabilising muscles to improve strength and endurance.

Through targeted exercises, functional movements, and postural correction, we help patients build a strong foundation. Strengthening the core enhances balance, supports spinal health, and reduces strain on joints. Whether recovering from injury or aiming for better physical performance, our approach ensures long-term benefits. By integrating core physiotherapy into daily life, we help patients move with greater control and confidence.

The Benefits of Choosing Perth Physiotherapy and Pilates

When you choose our clinic, you’re not just a patient—you’re part of our family. Here’s why our patients trust us:

Our team has extensive training and a passion for helping patients achieve their goals.

From our large rehab gym to our dedicated Pilates studio, we offer everything you need for a comprehensive recovery.

Every treatment plan is tailored to your specific needs and goals.

Our clinic is a welcoming space where you’ll feel supported and encouraged throughout your journey.

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How Physiotherapy Can Help You

Our treatments are designed to address a wide range of conditions and concerns, including:

In addition to addressing pain and dysfunction, our services focus on prevention. By identifying and addressing potential issues early, we can help you avoid future injuries and maintain optimal health.

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Supporting Your Long-Term Health

We don’t just treat symptoms; we empower you to take charge of your health. Our physiotherapy services are designed to:

From physiotherapy massage to targeted rehabilitation exercises, we provide the tools and support you need to succeed.

Get in Touch

Taking control of your health starts with the right support. At Perth Physiotherapy and Pilates, we are committed to helping you move better, feel stronger, and regain confidence in your body. Whether you’re recovering from an injury, managing pain, or looking to improve mobility, our dedicated team is here to guide you. We take a personalised approach to care, ensuring every treatment aligns with your goals.

If you’re looking for professional physiotherapy services, call us at 0416 411 191 or book an appointment today and begin your journey toward lasting relief and improved well-being.

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Tahlia Cranley

Director, Senior Physiotherapist, BSC Clinical Pilates Instructor

Tahlia is the Director of Perth Physiotherapy and Pilates and has been a physiotherapist for over 13 years. She graduated from Curtin University in 2009 with a Bachelor of Science (Physiotherapy) and commenced work initially as a rotating physiotherapist in the hospital setting before realizing her true passion was in private practice.

After leaving her full-time clinical role and deciding to open her own practice in 2016, Tahlia started Perth Physio & Pilates in a room attached to a gym, before moving to the clinic’s current location in 2018. Tahlia became a business owner to be able to provide patients with the best possible care, and provide her staff with an enjoyable and supportive work environment.

Growing up playing state level basketball Tahlia was constantly in and out of the physio. This is initially what sparked her interest in the career. Having worked in the industry for many years, she has developed a special interest in treating sacroiliac joint (SIJ) pain and dysfunction, spinal pain and cervical (neck) pain and headaches. Within her consultations, Tahlia looks beyond just the symptoms her patients present with to identify the root cause of the problem, aiming to fully resolve the cause to prevent the pain or issue from recurring.

Tahlia utilizes manual therapy, dry needling, neuromeningeal manipulation, clinical pilates / ‘Physiolates’ and exercise rehabilitation to treat her patients. She is continually completing professional development to learn and extend her knowledge as both a physiotherapist and business owner to ensure she is providing her patients with the most effective treatments.

Outside of work, Tahlia enjoys spending time with her family and keeping up with her two young children. She likes hiking, basketball, camping and heads to the snow whenever she gets the chance to carve it up on the snowboard.

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Caitlin Marshall

Senior Physiotherapist, BSC Women’s Health Specialist, Clinical Pilates Instructor

Caitlin completed her Bachelor of Science in Physiotherapy at Curtin University in 2009 and has since gained experience in a variety of areas within private practice. Her most recent role involved developing NDIS plans for children aged 0-7 years, gaining extensive experience in both the physiotherapy and management side of NDIS.

Caitlin has completed Clinical Pilates programs which has given her the knowledge and experience to teach both mat and equipment based Clinical Pilates, as well as utilising the principles and rehabilitation exercises with individual patients.

Caitlin enjoys working in all areas of musculoskeletal physiotherapy, helping her clients to achieve their best possible outcome, combining manual therapy, dry needling, education and exercise based rehabilitation. She finds these forms of management excellent to assist clients to achieve long term goals of returning to sports or hobbies and preventing future injuries.

Having completed a Women’s Health course, Caitlin has developed a particular interest in treating women’s pelvic health and continence issues. She enjoys working with women of all ages experiencing bladder and bowel problems, pelvic pain and sexual dysfunction and particularly enjoys working with pregnant and postnatal women to help them to achieve their best quality of life.

Outside of work Caitlin thoroughly enjoys snuggling up with her golden retriever Bailey, as well as spending quality time with her friends and family over a glass of wine and a beautifully constructed cheese board.

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Stella

Physiotherapist

Stella has recently moved to our shores from the east coast of South Africa, where she grew up and worked as a physiotherapist for over 15 years. Treating the lower limb and SIJ are of particular interest to Stella, as well as the TMJ (jaw), having recently completed a course in this joint. Stella enjoys being outdoors, spending time with friends and family and looks forward to exploring this corner of the world.

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Montana

Physiotherapist

Montana completed her Bachelor of Science in Physiotherapy at Curtin University in 2024.She enjoys working in the diverse areas of musculoskeletal physiotherapy and has a keen interest in helping her patients recover through incorporating manual therapy, education and exercise based rehabilitation. Alongside this, she enjoys incorporating Clinical Pilates principles into rehabilitation and maintenance for her clients. Montana finds these forms of management are enjoyable and effective ways to assist clients in achieving their short and long-term goals whether that be returning to sport, activities, work or improving their overall quality of life.

Having worked across many areas of physiotherapy during her studies, including a sporting club for many years, Montana has a particular interest in treating disorders of the hip, knee ankle and shoulder as well as lower back pain.Outside of work Montana thoroughly enjoys going to a Pilates class, spending time at the gym and catching up with her friends and family for a walk and a nice big cup of coffee.