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Innovative psychotherapy session incorporating advanced technology for enhanced mental health treatment.

Psychotherapy in the new age is a bit of a process with the new tech

Introduction to Psychotherapy

Psychotherapy, also known as psychological therapy or talking therapy, is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual’s well-being.

Psychotherapists may be mental health professionals such as psychiatrists, psychologists, mental health nurses, clinical social workers, marriage and family therapists, or professional counselors. Psychotherapists may also come from a variety of other backgrounds.

Psychotherapy, also known as psychological therapy or talking therapy, is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual’s well-being.

Psychotherapists may be mental health professionals such as psychiatrists, psychologists, mental health nurses, clinical social workers, marriage and family therapists, or professional counselors. Psychotherapists may also come from a variety of other backgrounds.

Psychotherapy, also known as psychological therapy or talking therapy, is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual’s well-being.

Psychotherapists may be mental health professionals such as psychiatrists, psychologists, mental health nurses, clinical social workers, marriage and family therapists, or professional counselors. Psychotherapists may also come from a variety of other backgrounds.

Dive deeper into the transformative world of health and wellness by exploring our insightful exploration on Identifying and Treating Pain from Nerve Tension. Uncover effective strategies and insights to manage and alleviate nerve tension pain, enhancing your journey towards optimal well-being.

Our commitment to your health extends beyond a single topic. By venturing into the realms of psychotherapy, nerve tension, and beyond, we aim to provide a holistic approach to wellness. Each blog post, including our deep dive into Identifying and Treating Pain from Nerve Tension, is crafted with care, ensuring you receive the most current and comprehensive information. We encourage you to explore, learn, and grow with us as we navigate the complexities of health together. Stay informed, stay healthy, and let’s continue this journey to well-being side by side.

In the spirit of continuous learning and improvement, we invite you to engage with our content, share your thoughts, and become part of our community. Your insights and experiences enrich our collective understanding and help us tailor our resources to better serve your needs. Whether it’s through commenting on our posts, sharing them with your network, or suggesting topics you’re passionate about, your involvement is invaluable.

As we forge ahead, remember that health and wellness are multifaceted journeys encompassing physical, mental, and emotional well-being. Our diverse range of topics, from psychotherapy innovations to practical tips for managing nerve tension, reflects this holistic view. We’re dedicated to providing you with resources that not only inform but also inspire and empower.

Thank you for choosing to explore the depths of health and wellness with us. Together, we can navigate the challenges and celebrate the victories on the path to optimal well-being. Stay tuned for more insights, and never hesitate to reach out with your questions or suggestions. Your journey to health is a journey we take together.

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Tahlia Cranley

Director, Senior Physiotherapist, BSC Clinical Pilates Instructor

Tahlia is the Director of Perth Physiotherapy and Pilates and has been a physiotherapist for over 13 years. She graduated from Curtin University in 2009 with a Bachelor of Science (Physiotherapy) and commenced work initially as a rotating physiotherapist in the hospital setting before realizing her true passion was in private practice.

After leaving her full-time clinical role and deciding to open her own practice in 2016, Tahlia started Perth Physio & Pilates in a room attached to a gym, before moving to the clinic’s current location in 2018. Tahlia became a business owner to be able to provide patients with the best possible care, and provide her staff with an enjoyable and supportive work environment.

Growing up playing state level basketball Tahlia was constantly in and out of the physio. This is initially what sparked her interest in the career. Having worked in the industry for many years, she has developed a special interest in treating sacroiliac joint (SIJ) pain and dysfunction, spinal pain and cervical (neck) pain and headaches. Within her consultations, Tahlia looks beyond just the symptoms her patients present with to identify the root cause of the problem, aiming to fully resolve the cause to prevent the pain or issue from recurring.

Tahlia utilizes manual therapy, dry needling, neuromeningeal manipulation, clinical pilates / ‘Physiolates’ and exercise rehabilitation to treat her patients. She is continually completing professional development to learn and extend her knowledge as both a physiotherapist and business owner to ensure she is providing her patients with the most effective treatments.

Outside of work, Tahlia enjoys spending time with her family and keeping up with her two young children. She likes hiking, basketball, camping and heads to the snow whenever she gets the chance to carve it up on the snowboard.

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Caitlin Marshall

Senior Physiotherapist, BSC Women’s Health Specialist, Clinical Pilates Instructor

Caitlin completed her Bachelor of Science in Physiotherapy at Curtin University in 2009 and has since gained experience in a variety of areas within private practice. Her most recent role involved developing NDIS plans for children aged 0-7 years, gaining extensive experience in both the physiotherapy and management side of NDIS.

Caitlin has completed Clinical Pilates programs which has given her the knowledge and experience to teach both mat and equipment based Clinical Pilates, as well as utilising the principles and rehabilitation exercises with individual patients.

Caitlin enjoys working in all areas of musculoskeletal physiotherapy, helping her clients to achieve their best possible outcome, combining manual therapy, dry needling, education and exercise based rehabilitation. She finds these forms of management excellent to assist clients to achieve long term goals of returning to sports or hobbies and preventing future injuries.

Having completed a Women’s Health course, Caitlin has developed a particular interest in treating women’s pelvic health and continence issues. She enjoys working with women of all ages experiencing bladder and bowel problems, pelvic pain and sexual dysfunction and particularly enjoys working with pregnant and postnatal women to help them to achieve their best quality of life.

Outside of work Caitlin thoroughly enjoys snuggling up with her golden retriever Bailey, as well as spending quality time with her friends and family over a glass of wine and a beautifully constructed cheese board.

Stella

Physiotherapist

Stella has recently moved to our shores from the east coast of South Africa, where she grew up and worked as a physiotherapist for over 15 years. Treating the lower limb and SIJ are of particular interest to Stella, as well as the TMJ (jaw), having recently completed a course in this joint. Stella enjoys being outdoors, spending time with friends and family and looks forward to exploring this corner of the world.

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Montana

Physiotherapist

Montana completed her Bachelor of Science in Physiotherapy at Curtin University in 2024.She enjoys working in the diverse areas of musculoskeletal physiotherapy and has a keen interest in helping her patients recover through incorporating manual therapy, education and exercise based rehabilitation. Alongside this, she enjoys incorporating Clinical Pilates principles into rehabilitation and maintenance for her clients. Montana finds these forms of management are enjoyable and effective ways to assist clients in achieving their short and long-term goals whether that be returning to sport, activities, work or improving their overall quality of life.

Having worked across many areas of physiotherapy during her studies, including a sporting club for many years, Montana has a particular interest in treating disorders of the hip, knee ankle and shoulder as well as lower back pain.Outside of work Montana thoroughly enjoys going to a Pilates class, spending time at the gym and catching up with her friends and family for a walk and a nice big cup of coffee.